Yesterday I rowed for three hours, thirteen miles of difficult conditions of every sort, cross currents, wind chop, headwinds so strong my oars were vibrating on the feather.
I tried hard to keep my heartrate below 135, succesful except in the headwind where I needed to pull hard just to gain a little on the next wave.
After three hours of solid effort I was pleased that I didn't have any pain, was appropriately exhausted, didn't feel like I needed to crawl into bed, and woke today eager to row again.
Which brings me to my morning dilemma, what am I gonna do today?
Option 1: get down to the clubhouse NOW and go out for another long row (10 plus miles) in similar conditions, forecast is 10-15 kts
Option 2: lay back till 8 and go out with the club.
HMM....what to do today?
So the answer is??
ReplyDeleteBTW I slep till 8:30 this morning. Who does that anymore??
Paul. It was great having you on board this morning. Who would have wanted to miss that experience. It's a different one every day, and the surprises are never the same.
ReplyDelete