Friday, July 15, 2011

THE PERFECT ROWING DISTANCE

I have figured out the perfect rowing distance 7 miles. Takes approximately 1-1 1/2 hours depending on rower, boat and conditions. Short enough to haul ass and get the heart above the target zone. Long enough to feel you have accomplished something serious but short enough that your body is not overly abused. Mine consist of off the dock, Peaches Pt and Browns on " rowers left", MHD Rock, Children's and Eagle on "rower's right" straight shot into the bay passing Coney and Great Haste. 90 degree turn back to home. An honest 7 miles. The perfect row.

No comments:

Post a Comment